Before I knew it, my shoulder was out of socket. I gasped a string of profanity as Sachi came to help. My arm drooped off my shoulder and the slightest movement shot pain through my arm.
Category Archive: Health
The Hydrow machine arrived eleven weeks ago and the results are in: I’ve found my exercise. Since it arrived, I’ve used the rowing machine at least 5 days a week and the Hydrow app even more. For the first time in my life, I actually look forward to workouts and feel confident that I’ll continue to do so. It’s become a habit.
I recently added a new data point to my weather watching that has transformed how I think about summer days. It’s called the UV Index and I encourage you to track it, too.